mona54's Journal, 18 June 2020

Guten Morgen ihr Lieben und einen wunderschönen Tag
115.5 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:
922 kcal Fat: 36.80g | Prot: 40.64g | Carb: 104.79g.   Breakfast: Kaffee, Harry Sammy's Super Sandwich, Gekochtes Ei, Kerrygold Extra mit Meersalz. Lunch: Harry Sammy's Super Sandwich, REWE Beste Wahl Cherry Roma Tomaten, HoWe Geflügel Bratwurst. Dinner: BärBrot Hirtenbrot, Wassermelone, Hühnchen-Reissuppe. Snacks/Other: Wurzener Erdnussflips, Plattpfirsich. more...
1778 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
losing 1.5 lb a week

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Guten Morgen 🙋‍♀️ oooh die sind aber schön 😍  
18 Jun 20 by member: Schlumpfine_
Guten Morgen liebe Mona🙋🏻‍♀️🐝 
18 Jun 20 by member: Levka...

     
 

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