Weigh In record (no journal entry) for 17 August 2013
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1130 kcal
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Fat: 74.00g | Prot: 70.00g | Carb: 41.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Vanilla Fruit and Nut Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Day Break Chocolate Hazelnut Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Strawberry Shake. more...
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gaining 15.4 lb a week
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