Weigh In record (no journal entry) for 18 August 2013
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1091 kcal
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Fat: 39.21g | Prot: 49.91g | Carb: 81.39g.
Breakfast: Koffie met Melk, Oploskoffie (Poeder), La William Andalouse, Mosselen, Brood. Lunch: Brood, Americain Prepare, Brood, Koekje, Koffie met Melk en Suiker. Dinner: Everyday Frieten, Mayonaise, Tomaten, Uien, Gebakken of Gefrituurde Gepaneerde Uienringen, Varkenslende (Filet, Mager). Snacks/Other: Thee, Jupiler Pils, Lindemans Kriek, Oploskoffie (Poeder). more...
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1524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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