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MarkRadulich
Journal
21 Oct 10
MarkRadulich's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
265.0 lb
Lost so far:
37.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
760 kcal
Fat: 36.00g | Prot: 99.00g | Carb: 10.00g.
Breakfast:
Fruit20 Strawberry Water, Sweet Italian Sausage.
Lunch:
NUTrition Lightly Salted Almonds, Chunk Light Tuna in Water, Reduced Fat Mozzarella String Cheese.
Dinner:
Sliced Tomatoes (3 Slices), tuna steak.
more...
3547 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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