Weigh In record (no journal entry) for 17 June 2020
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170.6 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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347 kcal
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Fat: 3.20g | Prot: 20.67g | Carb: 52.28g.
Breakfast: Albi Tomatensaft. Lunch: Granny Smith Äpfel. Snacks/Other: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. more...
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losing 1.5 lb a week
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