Weigh In record (no journal entry) for 17 August 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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964 kcal
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Fat: 24.50g | Prot: 58.75g | Carb: 130.00g.
Breakfast: Chobani Flip Key Lime Crumble, Almased Synergy Diet, Silk Pure Unsweetened Almond Milk, Vitamin Shoppe Glucomannan, Youtheory Collagen. Lunch: Trader Joe's 100% Organic Carrot Juice, Starbucks Iced Skinny Mocha (Grande). Dinner: Panda Express Eggplant and Tofu in Garlic Sauce, Panda Express Veggie Spring Roll, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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steady weight
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