Weigh In record (no journal entry) for 20 October 2010
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193.8 lb
Lost so far: 1.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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573 kcal
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Fat: 26.57g | Prot: 14.38g | Carb: 70.84g.
Breakfast: Cheerios, 2% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.7 lb a week
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