daniel.aracena's Journal, 16 June 2020

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Weigh In record (no journal entry) for 16 June 2020

171.5 lb Lost so far: 9.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2020:

1415 kcal

Fat: 33.18g | Prot: 35.27g | Carb: 256.63g. Breakfast: Almendras, Plátano, Tortillas de Harina. Lunch: Unimarc Pan Marraqueta Integral, Marraqueta. more...

2585 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 16 minutes, Desk Work - 2 hours and 21 minutes, Standing - 5 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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daniel.aracena's Journal, 16 June 2020

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