Weigh In record (no journal entry) for 16 June 2020
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1036 kcal
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Fat: 97.24g | Prot: 24.90g | Carb: 11.17g.
Lunch: Olive Oil, بامية بالصلصة بامية مطهية بالصلصة. Dinner: Olive Oil, بيض بيضه كامله. more...
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losing 61.7 lb a week
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