|
damn! this is what happens when I don't track or even pay attention!!!
|
178.4 lb
Lost so far: 218.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1043 kcal
|
Fat: 70.55g | Prot: 69.67g | Carb: 35.16g.
Breakfast: Baby Spinach, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Calavo Avocado, Winco Whey Protein, Cocoa Powder, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms , Tomato Paste , Hormel Original Pepperoni Slices, Pepper Jack Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein , Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|