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on my scale (the heavy one)
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201.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1566 kcal
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Fat: 107.91g | Prot: 135.82g | Carb: 14.45g.
Breakfast: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Lamb, Organic Valley Pasture Butter, Serrano Pepper, Bell Peppers, Spinach. Dinner: Organic Valley Pasture Butter, Patak's Korma Curry Simmer Sauce, Serrano Pepper, Bell Peppers, Spinach, City Butcher Hot & Spicy Pecan Smoked Sausage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Miracle Noodle Miracle Rice. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coconut Oil, Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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3092 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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