Weigh In record (no journal entry) for 16 June 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1882 kcal
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Fat: 34.35g | Prot: 161.11g | Carb: 210.85g.
Breakfast: Sale MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Coccodí MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane Azzimo Classico Jerusalem Matzos MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Sale MIO. Dinner: Petto di Pollo MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Mirtilli Hero Light MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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losing 18.5 lb a week
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