Weigh In record (no journal entry) for 15 August 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2226 kcal
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Fat: 99.39g | Prot: 72.12g | Carb: 269.15g.
Breakfast: Maple Syrup, Pancakes (Dry Mix). Lunch: Turkey Burgers Original, American Cheese Slice, Hamburger Dill Chips Pickles, Lettuce, Mayonnaise, Ketchup, Hamburger Roll. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Swiss Cake Rolls, Milk Chocolate Bar, Tortilla Chips (White Corn), Nacho Cheese Dip, Diet Pepsi. more...
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3296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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