Weigh In record (no journal entry) for 15 August 2013
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1892 kcal
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Fat: 57.83g | Prot: 86.91g | Carb: 248.15g.
Breakfast: Açúcar, Continente Iogurte Liquido Magro, Nestlé Cereais Fitness, Continente Presunto Curado 6 Meses, Pão Branco, Pingo Doce Chocolate Preto Pura Vida. Lunch: Frango Assado, Arroz Branco. Dinner: Continente Iogurte Liquido Magro, Fiambre de Peru, Pão Branco, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Continente Tijolos, Queijo Natural, Pão Branco. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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hmfgomes's weight history
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