Weigh In record (no journal entry) for 15 August 2013
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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585 kcal
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Fat: 18.15g | Prot: 47.93g | Carb: 57.79g.
Breakfast: Nutri-Dyn Dynamic Greens, Enza Jazz Apple. Lunch: Mixed Salad Greens, Chicken Thigh, Trader Joe's Greek Kalamata Olives. Dinner: Spaghetti/Marinara Pasta Sauce, Pickles, Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. more...
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losing 0.9 lb a week
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