militaryman's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
171.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
2017 kcal Fat: 74.73g | Prot: 98.09g | Carb: 245.70g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Dinner: Macaroni or Pasta Salad, chicken breast, Baked Fish with Shrimp & Lemon Herb Sauce, Coleslaw, Collard Greens, Steamed Broccoli, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Irish Cream Creamer, Bread Pudding, Vanilla Soft Serve, Zucchini Bread. more...
2294 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



militaryman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.