Weigh In record (no journal entry) for 15 June 2020
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2013 kcal
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Fat: 102.71g | Prot: 121.63g | Carb: 161.67g.
Breakfast: Roasted Unsalted Cashew Nuts, Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Toasted White Bread, coconut oil, Egg. Dinner: Yellow Sweet Corn, PnP Butternut, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Apples, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.6 lb a week
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