Weigh In record (no journal entry) for 15 June 2020
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172.2 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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462 kcal
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Fat: 9.12g | Prot: 38.36g | Carb: 51.70g.
Breakfast: Edeka Bio Körniger Frischkäse, Ei, Eiklar. Lunch: Orangen, Wasa Ballaststoffe, Granny Smith Äpfel. Dinner: Gurke (mit Schale). Snacks/Other: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. more...
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losing 1.5 lb a week
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