Weigh In record (no journal entry) for 19 October 2010
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2396 kcal
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Fat: 38.44g | Prot: 113.50g | Carb: 415.07g.
Breakfast: Premium Orange Juice, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Tomato Soup, Southwest Chicken Wrap. Dinner: Turkey Light Sandwich, Mixed Fruit. Snacks/Other: Special K Low Fat Granola, Raspberry Light 'N Fit, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Iced Brewed Coffee (Tall), Banana. more...
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3188 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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