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tbird-mike
Journal
19 Oct 10
tbird-mike's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1742 kcal
Fat: 17.70g | Prot: 101.22g | Carb: 301.94g.
Breakfast:
Bananas, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), rice, pork chop.
Snacks/Other:
Low Fat Ice Cream Cones - Vanilla with Caramel, Dried Apricot, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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