Weigh In record (no journal entry) for 19 October 2010
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2685 kcal
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Fat: 101.83g | Prot: 172.26g | Carb: 282.44g.
Breakfast: Bananas, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat). Lunch: Fried Chicken Breast and Wing (White Meat), Original Recipe Chicken Breast, Mashed Potatoes and Gravy, Cole Slaw, Biscuit. Dinner: Chili with Beans (Canned). more...
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3700 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 17 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Standing - 3 hours and 35 minutes. more...
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losing 0.9 lb a week
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