Weigh In record (no journal entry) for 13 June 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2179 kcal
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Fat: 74.27g | Prot: 82.71g | Carb: 290.56g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Deli Swirl Rye & Pump Bread, Roast Beef. Dinner: Pizza Crust, Chicken Breast. Snacks/Other: Friendly's Reese's Pieces Sundae, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Entenmann's Rich Frosted Donuts. more...
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gaining 3.5 lb a week
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