Weigh In record (no journal entry) for 13 June 2020
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1001 kcal
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Fat: 26.92g | Prot: 29.31g | Carb: 115.11g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Grapes, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Stouffer's Beef Pot Roast, Butter, Kraft Calorie Wise Greek Feta & Oregano, Cooked Broccoli (from Fresh), Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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losing 7.0 lb a week
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