Weigh In record (no journal entry) for 13 August 2013
|
172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
3424 kcal
|
Fat: 110.36g | Prot: 215.36g | Carb: 391.98g.
Breakfast: Singles White American Cheese Slices, Extra Lean Ham, Deluxe Bagels - Plain. Lunch: Cheeseburger with Mayonnaise, French Fries (Sonic Size). Dinner: Chicken, Chicken Tenderloins, White Rice (Medium-Grain, Cooked), Red Kidney Beans. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, 2% Fat Milk, Bananas, 2% Fat Milk, Muscle Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|