Weigh In record (no journal entry) for 13 June 2020
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
2472 kcal
|
Fat: 74.45g | Prot: 157.38g | Carb: 294.06g.
Breakfast: Banana MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Recla Prosciutto Praga Alta Qualità, Carrefour Speck, Pizza Margherita Grande MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Carote MIO, Albume d'uovo Pastorizzato Coccodí MIO, Petto di Pollo MIO. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|