qui's Journal, 13 August 2013

278.0 lb Lost so far: 11.7 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 41.78g | Prot: 40.85g | Carb: 92.37g.   Dinner: Lait Entier, Boeuf Séché, Orge Perlé (Cuit), Crème (Moitié-Moitié), Épinard. more...

3999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...