Weigh In record (no journal entry) for 13 August 2013
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1391 kcal
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Fat: 39.97g | Prot: 86.54g | Carb: 153.26g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Coffee. Lunch: Full Speed Sugarfree Energydrink, Coca-Cola Coca-Cola Light (Flasche), Sweet Cucumber Pickles, Billa Putenfarmerschinken, Ströck Aboriginesweckerl. Dinner: Sweet Valley Pfirsiche, Coca-Cola Coca-Cola Light (Flasche), Gut Bartenhof Gebackene Rinderbrust, SPAR Topfenkornweckerl, Sweet Cucumber Pickles, Berger Putenschinken. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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