Weigh In record (no journal entry) for 12 June 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2175 kcal
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Fat: 94.59g | Prot: 72.29g | Carb: 263.51g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate. Lunch: Zalmsalade, Chavroux Geitenkaas, Castello Ananaskaas, Cherrytomaten, AH Pitloze Witte Druiven, Bruine Boterham. Dinner: Zelfgemaakte Frieten, Bicky Dressing, Stoofvlees. Snacks/Other: Danone Danio Stracciatella, Koffie met Melk, Paasei. more...
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gaining 4.6 lb a week
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