Weigh In record (no journal entry) for 12 August 2013
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2149 kcal
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Fat: 58.11g | Prot: 153.06g | Carb: 255.11g.
Breakfast: Oats So Simple Mango & Passiofruit, Breakfast Biscuits. Lunch: Light Lunch French Style Tuna Salad (220g). Dinner: Sausage with Sweet Potato Mash. Snacks/Other: Nrg Fuel Casein Chocolate, Low Fat Natural Yogurt, Anabolic Matrix, Breakfast Porridge Oats, Oat So Simple Morning Bars, Semi-Skimmed Milk, Hoops and Crosses Roast Beef, Golden Delicious Apples, Danio Peach. more...
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3602 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 17 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 38.6 lb a week
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