Weigh In record (no journal entry) for 12 August 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2218 kcal
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Fat: 106.45g | Prot: 95.64g | Carb: 215.38g.
Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Chicken and Cheddar Cheese Nibblers. Dinner: Small Pasta Shells, Roasted Garlic Parmesan Cheese Creations Sauce, Skinless Chicken Breast, Mashed Potato (from Dry), Shortcake (Biscuit Type), Chocolate Chocolate Chip Muffin Mix. Snacks/Other: Dark Chocolate Squares, Vanilla Cake with Buttercream Icing. more...
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4488 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 4 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...
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losing 1.4 lb a week
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