Weigh In record (no journal entry) for 12 August 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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680 kcal
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Fat: 28.00g | Prot: 34.76g | Carb: 76.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Applebee's House Salad, Wawa Maryland Crab Soup (Medium). Dinner: Applebee's House Salad, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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gaining 0.7 lb a week
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