Weigh In record (no journal entry) for 12 August 2013
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1855 kcal
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Fat: 86.92g | Prot: 64.89g | Carb: 211.78g.
Lunch: Coca-Cola Diet Coke (Can), Lemon, Cucumber (with Peel), Lucerne Fat Free Cottage Cheese, Blueberries, Mangos. Dinner: A&W Cheese Curds (Side), A&W Original Bacon Cheeseburger. Snacks/Other: Dairy Queen Turtle Waffle Bowl Sundae. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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