Weigh In record (no journal entry) for 12 August 2013
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
2202 kcal
|
Fat: 48.90g | Prot: 147.50g | Carb: 315.37g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Richfood Large Grade A Eggs (Hard Boiled), Turkey Ham, Almond Milk, Oat Bran Cereal. Lunch: Dannon Greek Yogurt - Strawberry, Apples, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Juice, Corner Bakery Cafe Mixed Green Salad, Wendy's Grilled Chicken Fillet, Kroger Penne Wheat Pasta. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Hard Granola Bars. more...
|
|
2396 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdanner's weight history
|