Weigh In record (no journal entry) for 18 October 2010
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1669 kcal
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Fat: 86.83g | Prot: 83.15g | Carb: 152.00g.
Breakfast: Bran Cereal, Pork Steak or Cutlet, Egg White, Concord Grape Jelly, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Little Hamburger, Ketchup, Mayonnaise, Lettuce, Kosher Dill Spears, Hamburger or Hotdog Rolls. more...
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gaining 4.2 lb a week
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