daniel.aracena's Journal, 10 June 2020

171.1 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 80.14g | Prot: 94.84g | Carb: 273.65g.   Breakfast:  Queque, Soprole Yoghurt Batido Protein +,  Huevo Revuelto,  Arroz Blanco. Lunch:  Pan Integral,  Almendras,  Plátano. more...

2580 kcal

Activities & Exercise: Driving - 2 hours, Standing - 5 hours, Watching TV/Computer - 2 hours and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...