Weigh In record (no journal entry) for 10 June 2020
|
292.6 lb
Lost so far: 64.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
2026 kcal
|
Fat: 72.91g | Prot: 182.68g | Carb: 163.00g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: 14" Pepperoni Pizza, White Rice (Long-Grain, Cooked), Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|