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Amanda81
Journal
10 Aug 13
Amanda81's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
130.2 lb
Lost so far:
45.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1549 kcal
Fat: 37.56g | Prot: 93.97g | Carb: 149.19g.
Breakfast:
Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat).
Lunch:
Strawberries, Beachbody Shakeology - Greenberry.
Dinner:
Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Seared Ahi Tuna (Regular).
Snacks/Other:
Martini, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Watermelon.
more...
2040 kcal
Activities & Exercise:
Max interval - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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