Date started: 04 Oct 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.9 lb
01 Sep 23	151.9 lb	Reasonably Well
30 Aug 23	152.8 lb	Reasonably Well
29 Aug 23	153.2 lb	Reasonably Well
05 Jul 23	148.2 lb	Reasonably Well
23 Jun 23	148.8 lb	Reasonably Well
16 Jun 23	149.3 lb	Reasonably Well
15 Jun 23	149.5 lb	Reasonably Well
14 Jun 23	149.9 lb	Reasonably Well
08 Jun 23	149.9 lb	Reasonably Well
07 Jun 23	150.4 lb	Reasonably Well
18 May 23	151.2 lb	Reasonably Well
15 May 23	151.7 lb	Reasonably Well
05 May 23	151.7 lb	Reasonably Well
04 May 23	152.3 lb	Reasonably Well
03 May 23	154.3 lb	Reasonably Well
30 Apr 23	154.3 lb	Reasonably Well
29 Apr 23	154.5 lb	Reasonably Well
28 Apr 23	155.2 lb	Reasonably Well
22 Apr 23	155.2 lb	Reasonably Well
02 Apr 23	155.4 lb	Reasonably Well
01 Apr 23	156.3 lb	Reasonably Well
31 Mar 23	156.7 lb	Reasonably Well
24 Mar 23	157.0 lb	Reasonably Well
23 Mar 23	157.6 lb	Reasonably Well
21 Mar 23	158.7 lb	Reasonably Well
10 Mar 23	159.2 lb	Reasonably Well
09 Mar 23	159.6 lb	Reasonably Well
07 Mar 23	160.1 lb	Reasonably Well
05 Mar 23	160.3 lb	Reasonably Well
03 Mar 23	160.3 lb	Reasonably Well
02 Mar 23	161.2 lb	Reasonably Well
01 Mar 23	161.8 lb	Reasonably Well
27 Feb 23	162.5 lb	Reasonably Well
24 Feb 23	162.5 lb	Reasonably Well
18 Feb 23	162.7 lb	Reasonably Well
17 Feb 23	163.8 lb	Reasonably Well
10 Feb 23	165.1 lb	Reasonably Well
07 Feb 23	165.8 lb	Reasonably Well
06 Feb 23	167.3 lb	Reasonably Well
05 Feb 23	167.6 lb	Reasonably Well
03 Feb 23	168.0 lb	Reasonably Well
01 Feb 23	168.2 lb	Reasonably Well
27 Jan 23	168.4 lb	Reasonably Well
25 Jan 23	169.8 lb	Reasonably Well
21 Jan 23	170.2 lb	Reasonably Well
20 Jan 23	171.5 lb	Reasonably Well
18 Jan 23	172.0 lb	Reasonably Well
14 Jan 23	172.2 lb	Reasonably Well
12 Jan 23	172.6 lb	Reasonably Well
11 Jan 23	173.9 lb	Reasonably Well
07 Jan 23	174.6 lb	Reasonably Well
05 Jan 23	176.1 lb	Reasonably Well
31 Dec 22	178.6 lb	Reasonably Well
29 Dec 22	176.6 lb	Reasonably Well
28 Dec 22	177.9 lb	Reasonably Well
23 Dec 22	175.3 lb	Reasonably Well
22 Dec 22	176.4 lb	Reasonably Well
19 Dec 22	176.8 lb	Reasonably Well
17 Dec 22	177.0 lb	Reasonably Well
14 Dec 22	177.5 lb	Reasonably Well
11 Dec 22	178.6 lb	Reasonably Well
09 Dec 22	179.9 lb	Reasonably Well
07 Dec 22	180.8 lb	Reasonably Well
05 Dec 22	181.0 lb	Reasonably Well
08 Oct 22	185.2 lb	Reasonably Well
06 Oct 22	186.5 lb	Reasonably Well
04 Oct 22	188.9 lb	Reasonably Well

Date started: 02 Jun 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 177.7 lb
04 Feb 22	160.9 lb	Reasonably Well
10 Dec 21	160.9 lb	Reasonably Well
09 Dec 21	161.4 lb	Reasonably Well
02 Dec 21	162.7 lb	Reasonably Well
24 Nov 21	163.4 lb	Reasonably Well
13 Nov 21	163.6 lb	Reasonably Well
12 Nov 21	164.7 lb	Reasonably Well
29 Oct 21	167.6 lb	Reasonably Well
15 Oct 21	164.5 lb	Reasonably Well
14 Oct 21	165.8 lb	Reasonably Well
13 Oct 21	166.9 lb	Reasonably Well
08 Oct 21	167.8 lb	Reasonably Well
01 Oct 21	169.3 lb	Reasonably Well
07 Jun 19	174.8 lb	Reasonably Well
05 Jun 19	174.8 lb	Reasonably Well
04 Jun 19	176.6 lb	Reasonably Well
02 Jun 19	177.7 lb	Reasonably Well

Date started: 08 Feb 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 177.7 lb
22 Feb 19	169.8 lb	Reasonably Well
21 Feb 19	169.8 lb	Reasonably Well
15 Feb 19	172.6 lb	Reasonably Well
30 Nov 18	165.8 lb	Reasonably Well
28 Nov 18	166.9 lb	Reasonably Well
27 Nov 18	168.7 lb	Reasonably Well
27 Apr 18	150.6 lb	Reasonably Well
25 Apr 18	152.8 lb	Reasonably Well
12 Apr 18	152.1 lb	Reasonably Well
10 Apr 18	152.8 lb	Reasonably Well
30 Mar 18	152.8 lb	Reasonably Well
23 Mar 18	154.5 lb	Reasonably Well
20 Mar 18	155.2 lb	Reasonably Well
15 Mar 18	154.5 lb	Reasonably Well
09 Mar 18	155.0 lb	Reasonably Well
08 Mar 18	157.0 lb	Reasonably Well
02 Mar 18	157.6 lb	Reasonably Well
20 Feb 18	159.2 lb	Reasonably Well
17 Feb 18	160.5 lb	Reasonably Well
16 Feb 18	160.5 lb	Reasonably Well
08 Feb 18	160.9 lb	Reasonably Well
07 Feb 18	161.2 lb	Reasonably Well
02 Feb 18	161.6 lb	Reasonably Well
01 Feb 18	162.3 lb	Reasonably Well
25 Jan 18	163.6 lb	Reasonably Well
14 Jul 17	155.9 lb	Reasonably Well
06 Jul 17	155.9 lb	Reasonably Well
04 Jul 17	156.5 lb	Reasonably Well
31 May 17	157.0 lb	Reasonably Well
17 May 17	159.6 lb	Reasonably Well
10 May 17	160.1 lb	Reasonably Well
05 May 17	161.2 lb	Reasonably Well
26 Apr 17	164.5 lb	Reasonably Well
08 Feb 17	177.7 lb	Reasonably Well

Date started: 02 Jul 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
09 Sep 16	158.7 lb	Reasonably Well
04 Sep 16	160.9 lb	Reasonably Well
03 Sep 16	163.1 lb	Reasonably Well
21 Apr 16	159.8 lb	Reasonably Well
14 Apr 16	163.1 lb	Reasonably Well
02 Jul 15	172.0 lb	Reasonably Well