diaz8176's Journal, 10 August 2013

132.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 55.15g | Prot: 38.92g | Carb: 126.88g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Tillamook Tillamook Sliced Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Franz Cracked Wheat Bread. Lunch: 1% Fat Milk, General Mills Chex Honey Nut Cereal. Snacks/Other: M&M's M&M's Snack Mix, Slim Jim DARE, Really Freakin' Hot Habanero, The Swiss Colony Chocolate Truffles. more...

2317 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...