MarkRadulich's Journal, 18 October 2010

267.0 lb Lost so far: 35.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 18.14g | Prot: 80.58g | Carb: 9.38g.   Breakfast: VitaRain Dragonfruit - Strength, Turkey Bacon. Lunch: STRKST TUNA CHNK 3 PK, Reduced Fat Mozzarella String Cheese. Dinner: Mushrooms, Cooked Spinach (from Fresh), Snapper (Fish) (Mixed Species) . more...

3654 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...