Weigh In record (no journal entry) for 18 October 2010
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2033 kcal
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Fat: 79.25g | Prot: 76.00g | Carb: 257.71g.
Breakfast: Grapefruit (Pink and Red), seed sensations rich & roasted, Orange Marmalade, Tea, white 2 sugars. Lunch: Crunchy Granola Bars - Roasted Almond, Wholegrain Bites, Fruit corner blackberry & raspberry, Pot Noodle Doner Kebab. Dinner: Orange sprinkled with dark chocolate, Salmon fillets with white wine and herb butter, Broccoli, Mashed Potato (from Fresh). more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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