Weigh In record (no journal entry) for 18 October 2010
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287.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1345 kcal
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Fat: 28.82g | Prot: 88.96g | Carb: 199.35g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Yogurt, Cheerios, Bananas. Lunch: Navels Oranges, quakes rice snacks ranch, mustard, Extra Lean Sliced Ham, Natural Cheese Thin Sliced Swiss, oroweat 100% whole wheat. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), beef jer, Chocolate Fudge Ice Cream Bar, orville redenbacher's smart pop kettle korn, 94% fatfree smart pop kettle korn. more...
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3426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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