Weigh In record (no journal entry) for 09 June 2020
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1680 kcal
|
Fat: 127.82g | Prot: 102.61g | Carb: 37.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...
|
|
3143 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|