Weigh In record (no journal entry) for 09 June 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2606 kcal
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Fat: 51.20g | Prot: 172.47g | Carb: 354.48g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Forte Friselle di Altamura Giganti, Auchan Olio Extravergine di Oliva, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Conad Bresaola della Valtellina I.g.P., Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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