Weigh In record (no journal entry) for 09 August 2013
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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983 kcal
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Fat: 32.39g | Prot: 88.32g | Carb: 108.11g.
Breakfast: Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Graham Crackers. Lunch: Coconut Oil, Cauliflower, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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