Weigh In record (no journal entry) for 17 October 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1784 kcal
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Fat: 80.43g | Prot: 129.82g | Carb: 136.81g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: 2% milk, lean body. Dinner: Salted Butter Stick, blueberry preserves, pillsbury buttermilk biscuit, steak and eggs. more...
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losing 3.5 lb a week
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