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Atkins Friendly Leak Soup and berries with cream for my birthday. I managed to avoid the cake and cheat foods. I actually got up to 1500 calories for the first time this year - thanks to 1 cup of cream spread between the leak soup and the creamed turkey casserole.
I've noticed that if I gain 'new weight' that it is easy to lose it, just by returning to atkins and drinking a LOT of water and tea. I am also starting to think that exercise is important to kick starting the weight loss.
Even though I've not lost weight in the last month, I've come down 3 pant sizes. When I started this diet I was in a 22W. Last September I was in a 14W. Because I couldn't find that size, I had to stay in my 60W pants. October 9, I bought a pair of 18 relaxed. Today I got into them and realized that I could now fit into a 16 relaxed. My goal is to fit into a 9 'normal'.
Diet Calendar Entries for 17 October 2010:
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855 kcal
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Fat: 55.96g | Prot: 46.61g | Carb: 43.28g.
Breakfast: milk, sweetener, tea. Lunch: bottled water, ham, eggs, butter, leek soup. Dinner: cream, melon, cream, tea, sweetener. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Housework - 1 hour, Standing - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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