Weigh In record (no journal entry) for 17 October 2010
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1869 kcal
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Fat: 53.95g | Prot: 172.61g | Carb: 183.36g.
Breakfast: veronica, ser, flax, lupin, olives, banana, mueslix. Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), salad, Potato French Fries, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Bananas, ser, lupin, veronica, mueslix. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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