Weigh In record (no journal entry) for 08 August 2013
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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990 kcal
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Fat: 30.45g | Prot: 28.25g | Carb: 121.96g.
Lunch: Grimmway Farms Baby Carrots, Mangos, Strawberries. Dinner: Great Value Pineapple Chunks, Bananas, Thai Kitchen Coconut Milk, Pinot Gris (Grigio) Wine, Mozzarella Fresca Fresh Mozzarella, Albertsons Garlic Bread, Classico Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Monterey Pasta Company Spinach & Cheese Ravioli. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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