Weigh In record (no journal entry) for 07 June 2020
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211.5 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1701 kcal
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Fat: 78.06g | Prot: 133.34g | Carb: 126.60g.
Lunch: Almond Butter, Bananas , Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Frozen Blackberries, Now Foods Pea Protein, Animal Whey. Dinner: Market Pantry Small Cooked Shrimp, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: SmashPack Protein Pudding, Almonds , Roasted Salted Cashew Nuts. more...
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losing 1.1 lb a week
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